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If you type your email address to get the PDF, it is kept in this site's own database, at the company that hosts the site (Cloudflare). Only I can see it. I may write to you when I make something new for beginners.

I do not sell your address or give it to anyone else. If you want it deleted, or want me to stop writing, send me a message on Instagram and I will do it.

Who this is

Smarter Runner is one person making short videos about running. You can reach me on Instagram at @smarter.runner.

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